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Getting to the root of what moves you

No matter where I have been physically or emotionally, I always make my way back to the one thing that grounds me and makes me feel the strongest, movement. I believe that every individual can benefit from cultivating a deeper relationship with their body, breath and movements we experience on a daily basis. 
This is where I come in to support you in finding out what I already know....
You have what it takes, you're going to dig deep and you're going to succeed.
Sometimes all you need is a little bit of motivation and accountability.
So, here it is.


Jess Abner

Your new partner in crime.

Allow me to introduce myself, I hope I can paint a clear picture of what your gonna get from me…

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1 on 1 + Group + Online Sessions

Shakti Flow, Yoga, HIIT, Strength Training, Mobility


What are your goals? How can I help you reach them?

Fill out this form to schedule a free consultation.



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