ROOTS FITNESS ONLINE 

ROOTS help you connect to something solid. 

Keep up with your fitness routine with home-based workouts. Each workout is designed with user choice in mind. Movements can be scaled or modified to fit specific fitness needs. Body weight or Lite/creative equipment options so anybody can join with what they have available.  Strength + HIIT : mind body connection. 

MEET YOUR COACHES
REGISTER HERE

 

 

 

 

JESS

Dog mom, sunset chaser, bikini connessiouer.

  • Favorite Lift: Snatch
  • Guilty Pleasure: Workout Shoes + Ice Cream (not together)
  • IG: @rootsfitnesshi

TONI

Wild child with Big Island roots.
Lover of lifted Tacomas, poke, and deep belly laughs. Bodybuilder with a top secret love for cardio.

  • Favorite Lift: Anything for the boulder shoulders.
  • IG: @toni_mo

TAMMY

Born and raised in Hawai'i, sports gal, nephophile (lover of clouds!) 

  • Favorite Lift: Squat
  • Guilty Pleasure: Cereal past 10pm *chef's kiss*
  • IG: @tluvfit

HAVEN

Sun-soaking beach fiend. Mama of three, expectedly wild babes. Occasional goofball.

  • Favorite Lift: Deadlift 
  • Guilty pleasure: Dat cookie dough!! Amiright doh?
  • IG: @teamszambelan
MEMBERSHIP | $79/MONTH
SINGLE CLASS | $12

Join virtual classes with a free Zoom account!

Membership Starts Monday June 15th!

00

DAYS

00

HOURS

00

MINS

00

SECS

SIGN UP TODAY!

Your Roots Fitness Online Membership includes:

Unlimited Live Workouts

Join any live online workout with each of our 4 Roots Fitness coaches!

Access to Previous
Workout Recordings

Each workout is recorded and available to watch on-demand!

Custom Workouts & Programming

Get exclusive access to Roots Fitness workouts and programming.

Members-Only Community

Get support from Roots Fitness community members  and coaches in a members-only online community.

Equipment Lists and Recommendations

Custom equipment recommendations for each workout, including at-home alternatives! 

No Contracts, No
Cancellation Fees

We know you'll love it here! But with no contracts or cancellation fees, you can cancel your membership anytime.

SIGN UP TODAY!

NO EQUIPMENT?
USE WHAT YOU GOT!

These workouts are designed for anyone to do from home. In addition to body-weight exercises, we might use weights or other types of equipment. If you don't have any at home, just get creative! Rice bags, gallon water, wine bottles, broomsticks, chairs, it'll work as long as it's safe!

OPTIMIZE YOUR WORKOUT WITH THESE 5 MOBILIZATION EXERCISES

Drop your name and email below to stay connected and get Jess' top 5 Mobilization Movements.