ROOTS FITNESS ONLINE
ROOTS help you connect to something solid.
Keep up with your fitness routine with home-based workouts. Each workout is designed with user choice in mind. Movements can be scaled or modified to fit specific fitness needs. Body weight or Lite/creative equipment options so anybody can join with what they have available. Strength + HIIT : mind body connection.
Wild child with Big Island roots.
Lover of lifted Tacomas, poke, and deep belly laughs. Bodybuilder with a top secret love for cardio.
- Favorite Lift: Anything for the boulder shoulders.
- IG: @toni_mo
Bay area kid loving life on Oahu. Lululemon employee, gymnastics and tumbling coach, yoga teacher, mini moves master. Handstand contest, you down?
Favorite Lift: Handstand haha but really. Also love a good front squat
Guilty Pleasure: salty bag o’ chips
- IG: @gabattack
OnDemand Fitness Studio
Multiple Coaches + Workout styles
Our Library includes:
HIIT, Circuit, Metabolic Conditioning, Strength Training
Shakti Flow, Vinyasa, Restorative Yoga + Mobility
Custom Macros to support your goals
Recipes + Nutrition Info
Your Roots Fitness Online Membership includes:
There is no limit to how many classes you can take! Fit them into your schedule when they fit best.
Access to Previous
Each workout is recorded and available to watch on-demand!
Custom Workouts & Programming
Get exclusive access to Roots Fitness workouts and programming.
Get support from Roots Fitness community members and coaches in a members-only Facebook Support Group.
Equipment Lists and Recommendations
Custom equipment recommendations for each workout, including at-home alternatives!
No Contracts, No
We know you'll love it here! But with no contracts or cancellation fees, you can cancel your membership anytime.
USE WHAT YOU GOT!
These workouts are designed for anyone to do from home. In addition to body-weight exercises, we might use weights or other types of equipment. If you don't have any at home, just get creative! Rice bags, gallon water, wine bottles, broomsticks, chairs, it'll work as long as it's safe!